Getting in Shape

Getting in Shape

Make Physical Activity a Part of Every Day

  • Even if you use a wheel chair, you may be able to wheel yourself, or wheel yourself more.
  • Stretch or walk around once in awhile while you’re watching TV or using the computer.
    • Take the stairs instead of riding elevators, if it’s safe.
    • When going food shopping, or other shopping, park further away than you do now, so that you will have to walk more going from and to your car.
      • When taking a bus or subway, get off a few blocks before your stop and walk the rest of the way.
        • Agree to doing certain things with you that you both enjoy.
        • Help you identify other activity buddies if they say they’re too busy.
        • Encourage you It’s best to do your favorite physical activity at least 5 times a week for at least 30 minutes each time. If it’s more convenient, however, the 30 minutes can be split into two 15-minute periods. If you haven’t been active for some time, any increase in activity will be good.However, it’s important to start slowly,  increase the amount of activity gradually.

7 thoughts on “Getting in Shape

  1. &#;I2162国5XA RMT…It really is apparent that you pick to consider great pride in some recoverable format superior informative content articles. Your write-up is writing I’m able to definitely enjoy. Sustain the top get the job done….

  2. Tu veux comparer la sécurité d’accès à un serveur à celle d’un logiciel de chiffrement ? C’est pas vraiment la même chose. Que Sony (ou d&e#817;autr2s) merde ne remet pas en question la fiabilité de tous les algorithmes de chiffrement.

  3. might work in the usa, but not in the uk. The landlord would just laugh at you, so many people looking for house’s to rent its untrue.

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