Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga! She absolutely loves yoga and says that it is “a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures
It works on the body, mind, and soul. Yoga has had a spectacular impact on my life.” Shilpa believes that yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins.
The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow. Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.
Usually known as the Lotus pose, this cross-legged posture usually helps to deepen meditation by calming the mind. It is said that if you practice this pose regularly, you are sure to blossom just like the lotus.
Marichi literally means a ray of light. This position is also called the sage position, and it increases circulation and massages the internal organs, especially the abdominal organs. This helps in detoxifying your system, thus, enhancing your complexion. It also calms the mind and relieves stress, which, of course, leads to happy skin.
Named after its close resemblance to a bow, the Dhanurasana is one of the most beneficial yoga exercises for glowing skin. It works the entire body and promotes circulation. It also helps detoxify the body since the pressure is on the abdomen. This asana is a great stress-buster, and you will notice your invigorated complexion almost instantly.
Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more
“Warrior One is a standing position that signifies and stimulates strength and power,” Corso says. Start by standing up straight, and then step your left leg back 3 and a half to 4 feet. Bend your right knee so it’s directly above the ankle, and turn your left foot in slightly. Raise your arms directly above you, reaching strongly, and look up.
Warrior Two is similar to Warrior One, but the arms are held out to the side with the head looking forward, and the back foot is at a 90-degree angle instead of turned in slightly. “As with all yoga positions, breathing is an important part of the exercise,” explains Corso. “As a matter of fact, yoga without breathing and meditation is just a stretching exercise.
Extended Side Angle Pose is another standing yoga position, which improves strength, flexibility, and posture. This pose is particularly good to stretch the side of your body and strengthen your legs. “No matter what the yoga position, it’s important to understand that yoga draws energy from inside the body.
This is a standing yoga pose that helps to cultivate balance and strengthen your legs. To get into Tree Pose, stand straight and then shift your weight to the right foot, bringing the sole of your left foot up to your right inner thigh. If you can’t balance with the foot on the thigh, try placing your foot on the calf instead — just avoid putting your foot on the knee.
Camel Pose frees the energy in your throat, chest, and heart. “This yoga position is for intermediate or advanced practitioners,” says Corso. “It’s important to remember that not everyone can do every yoga pose perfectly, but yoga can be adapted to each person’s abilities.” To get into the pose, start in the kneeling position.
Chances are that you’ve heard good things about yoga. It can relax you. It can get you fit — just look at the bodies of some celebrities who sing yoga’s praises. And, more and more, yoga is purported to be able to cure numerous medical conditions.
For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways.
“Yoga is great for flexibility, for strength, and for posture and balance,” said Dr. Rachel Rohde, a spokeswoman for the American Academy of Orthopaedic Surgeons and an orthopedic surgeon for the Beaumont Health System in Royal Oak, Mich.
One of the issues in this country is that people think of yoga only as exercise and try to do the most physically hard poses possible,” explained Dr. Ruby Roy, a chronic disease physician at LaRabida Children’s Hospital in Chicago who’s also a certified yoga instructor
“The right yoga can help you,” Roy said. “One of the primary purposes of a yoga practice is relaxation. Your heart rate and your blood pressure should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn’t feel like exercise is a good choice. What really matters is, are you in your body or are you going into a state of mindfulness? You want to be in the pose and aware of your breaths.”
Roy said she uses many of the principles of yoga, especially the breathing aspects, to help children sleep, reduce anxiety, help with post-traumatic stress disorder, for asthma, autism and as support and pain management during procedures. “I may or may not call it yoga.
As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren’t you sometimes concerned that: “I can’t even touch my toes, how can I do yoga?” Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
A few weeks ago, my seven-year-old son, Hayes, told me he was having trouble falling asleep. He said that he was having “many thoughts” at night and couldn’t stop his mind from thinking. I told him about a breathing practice that I had taught his older brother, Calder, a few years earlier, and I suggested that Hayes could try it while lying in bed at night to help him relax and fall asleep.
The practice was simple: a few minutes of diaphragmatic breathing followed by a few minutes of consciously and gently extending each exhalation.
I was pleasantly stunned. I hadn’t realized that Calder was still using the practice I had taught him three years earlier. As I knelt on the living room floor to teach Hayes the same practice, I was reminded that pranayama, the fourth of the eight limbs of yoga outlined in Patanjali‘s Yoga Sutra, does not have to be complicated.
It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries.
After years of practicing yoga, we’re bound to pick up a few tips along the way to help us along with our practice whether from teachers in class, from watching others practice or simply by downloading them directly from the universe.
1. Aligning the neck – It’s easy to get a sore neck these days, especially while driving. While behind the wheel, it is common to strain the chin forward and thus take the neck out of alignment. Here is a simple exercise to help minimize this complaint: every time you come to a complete stop at a red light, bring your finger to your chin and gently press it back.
2. How much water is enough? – More than you think, and probably more than you drink in a day. Eight full glasses minimum, or even as much as sixteen if you are doing hot-style yoga. If you feel thirsty, mild dehydration is probably already present in your body.
3. Pain is no gain – How much pain is too much pain in yoga? Fear and ambition often cloud our judgment when looking at the pain that our body experiences while in a yoga pose. In our desire to compete with the rest of the class, we often misjudge our threshold for pain.
4. Before and after class – If it feels safe for you, park a short distance away from the yoga studio and walk slowly to and from class. Notice the changes in how you perceive your environment from the time that you arrive, to the time you leave. Notice if things look differently, and notice how your body reacts to the walk.
6. Meditation, not as scary as it seems – It would be so nice to commit to a deep, daily meditation practice, but the prospect of it can be intimidating. Instead of diving deep into a long meditation, gradually find your way in with short sittings. Set your alarm clock five minutes early and when you wake up, head out to your favorite spot in the house or outside, and simply sit in the energy of the morning with no need to do or be anything.
We have unique body structures and levels to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple tips and get on the yoga mat with a yogi’s attitude.
#1 Respect the limits of your own body. Can you bring your nose to touch your knee inStanding Forward Bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself with your neighbor or someone on TV. You don’t have to do exactly what the other person is doing.
#2 Use the Yogic smile meter. Do Yoga with a sense of joy. When you overdo a stretch, smile will be the first thing to vanish. If you are not smiling, know that you are not doing something right. Either you are stretching too much or you are not comfortable. Re-adjust your body to get your beautiful smile back. With regular practice, you will find a big improvement.
#3 Breathe. Take deep long breaths or ujjai breaths. Ujjai breaths or long deep breaths help you relax and maintain the posture. You can even use the breath to stretch further. Rest in the asana and feel the stretch.
#4 Respect and honor your yoga practices. Yoga is not just as an exercise but you can experience a deeper connection to yourself and to others with regular yoga practice.
#5 Get the Yogic attitude. Go within. While doing yoga asanas, using specific rhythms of the breath links the breath and the body. Keeping the attention on where the stretch is happening; this links the body and mind.
#6 Observe. Which hand do you use more often? On which foot do you tend to lean more when you stand? Observe things about your body, especially do you favor one side more than the other?
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy butyour family members too will be able to feel the positive energy and happiness around.
Once you have learned yoga techniques properly from a Art of Living Yoga teacher, and are comfortable, you can start practicing them on your own. Here are a few tips to keep in mind as you prepare yourself for a fun yoga prac
Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day. Yet, if it doesn’t happen, don’t let it be an excuse to skip your practice. You may choose a time slot which seems most convenient. It could be late mornings, before lunch, or evenings.
It would be best to have a small, private room in your house for daily yoga practice. Over time, your practices will create positive vibrations in the room, providing healing, strength and comfort to you and others at home. However, in case it is not possible, you may choose a quiet space anywhere at home, which is large enough to roll out your yoga mat and where you know you are not likely to be disturbed for a while.
All you need to ensure is that your yoga space is clean, well-ventilated, and away from furniture or sharp objects (learn more about a yogis home).
This Yoga-Inspired Workout Makes Women Feel Sweaty
Growing up, she trained as a gymnast and a competitive skier until she was sidelined by a knee injury, which led her to start teaching yoga. But she found yoga’s movements were too “linear” to make a woman’s body move the way it should. (This is actually pretty plausible: While today’s yoga classes are often dominated by ladies, yoga evolved as a dudes-only practice — specifically as a way for male monks to release excess energy before meditating.)
And that revealing outfit is what Gold (who happens to be a gorgeous, artfully tattooed blonde) encourages all of her students to wear. It’s not about showing off, though — the idea is for women to get comfortable moving around in their own skin and to start dealing with any kind of insecurities they may have about their bodies.
Standard yoga poses such as Child’s Pose, Triangle, and Warriors I and II were interspersed with squatting, bouncing, and jumping to hip hop music, and while there were a few opportunities for rest, I found myself quickly out of breath.
The skimpy dress style reinforces that notion; Gold wants women to see, and feel at ease in, their own skin. “Women genuinely want to look at their bodies, connect with them, and get comfortable looking at [them] in a way that maybe they haven’t before.
It wasn’t until about halfway through the class that I started rethinking my assumptions about the way I’d been moving my body. Miley Cyrus twerks at the VMAs and eyes widen in shock; Beyoncé slaps her booty at the Super Bowl and attracts applause from adoring fans.
Attention to the breath is a key feature of a good yoga class. A deep, relaxed breath signals our muscles to work optimally, and the increased oxygen keeps our minds clear and focused. It sounds simple, doesn’t it? But the truth is that most of us tense up when holding a difficult pose for more than a few seconds.
We often feel it’s more important to make a pose look “right” than it is for the pose to feel right. Forcing ourselves into the “right” posture often does more harm than good because the breath mirrors the tension in our bodies by becoming shallow and restricted.
A well-taught class will begin with a series of movements to warm up the body. Warming up muscles is an important first step in preparing the body for greater exertion. Moving from rest to any type of physical activity, yoga included, places stress on not only the muscles and joints being used specifically for the yoga postures, but also on the body’s circulatory and breathing systems.
A yoga warm-up routine is also a great way to start practicing yoga at home.
Yoga poses are the primary focus of any hatha yoga class. Poses are often divided into a few basic categories: standing, seated, supine, prone, twisting, and inverted postures. Each category of postures has a different effect on the body, from calming to energizing and everything in between! If you would like to read more on the benefits of yoga postures or designing a basic home yoga practice, Yoga: Mastering the Basics is a great place to start.
Don’t skip that rest at the end of a yoga session! Most people look forward to being guided through a relaxation practice because it can be deeply calming. A good teacher will ask you to find a comfortable resting position so your body feels supported. When the body rests, it can more easily assimilate the fresh blood, oxygen, and renewed energy that result from a good practice session.
Relaxing your body at the end of a yoga practice also gives your mind a chance to settle down. As your thoughts begin to quiet, you may become more clear and calm about things that usually cause stress in your life—this is one of the great benefits of yoga.