Morning Running

Morning Running

Apparently Going for a Run Could Rescue You from an Emotional Rollercoaster.

sobfest and hit the track.

Running study

 

If you’ve seen Legally Blonde (duh), you know that exercise gives you endorphins and endorphins make you happy. But can a quick jog really take you from blue to feeling #blessed? A new study published by the journal Cognition and Emotion found that hitting the pavement might help on days when you feel like an emotional disaster.

WHAT’S A RUNNER’S HIGH?

For the study, a group of 80 individuals (half men, half women) were randomly assigned to either run at a moderate pace for 30 minutes, or spend the same amount of time stretching.

Before and after each activity, they all took an online survey to rate their mood, too. Next, participants were shown clips from a super sad movie, The Champ, followed by the feel-good movie When Harry Met Sally 

It’s that kind of treadmill misuse that creates boredom, and hints at other mistakes you’re already making, says Siik who wants you to “strip everything down to understand what your workout is to begin with.”

Sitting is good – you don’t get tired if you go for a long sit, and it’s more difficult to injure yourself.

Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.

3 thoughts on “Morning Running

  1. Wes,My apologies- you78#21&;re right, there isn’t a bigger image of the 1190RR. It was the big image of the 1125RR (also a render) that made me cotton to the fact that it’s a render. Hope the real bike looks like the photoshop job.

  2. tiixZang520nune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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